Sharing my appreciation for good home cooking as an expression of love. Heat a deep pan. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So this is what he had: Matoke with a side of beans! The overall flavor profile of the dish is savory, with very little sweetness. rinse in water then drain and place in a sufuria. After Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. They will, however, still hold their form. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Add in salt and black pepper and stir, allow to cook for a few minutes. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Learn How to cook Matoke. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. Ingredients. Did I mention this man does not like matoke? Coast. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Step One: Begin by cutting both ends of the banana under running water. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. The most common methods of cooking matoke are boiling, steaming, or roasting. Take matoke 1. Once hot, toast the cumin seeds – ensure that they do not burn. peel matoke combined with sweet potatoes, 2:1 ratio respectively. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). Potatoes might be one of the world's most versatile foods. 13 homemade recipes for potato matoke from the biggest global cooking community! I also like to mix them with potatoes and sweet potatoes. I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Simmer for a few minutes, finish with fresh dhania and serve hot. 6. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. Aside from the tips, I love how her manicure remained intact :). Matoke (the fruit) seems to be cooked by the same logic as potatoes. Adding wet potatoes to the hot oil could cause it to spatter. Take Cooking oil 1. Onions, tomatoes and carrots are my basic additions every time I make matoke. Add potatoes and cook for about five minutes. I learned that from my Mother. This site uses Akismet to reduce spam. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. Just like eating a ripe yellow banana, matoke has a high potassium content. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). This time I just used sweet potatoes. The most common methods of cooking matoke are boiling, steaming, or roasting. Make ready beef 1. Yes ma’am! Prepare Beef Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. Take Dhania 1. 222 homemade recipes for matoke from the biggest global cooking community! Prepare Irish potatoes 1. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. Make ready onions 1. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. Due to their high price, this is considered a … Add oil, chopped onions and cook until slightly browned. Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. Peel them, then slice to pieces or chunks. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. They are inexpensive and make a great, filling ingredient in your main dishes. Potatoes are one of my favorite grocery items to cook with. Step 1. 5. Here are 11 cheap meals to make with potatoes. To get you started with cooking potatoes, try … Reduce the heat and add the chopped green bananas. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Now that you know how to cook delicious matoke, we can proceed to the health benefits. I also like to mix them with potatoes and sweet potatoes. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Life is a feast, eat up! You can cook beef stew, with matoke using 10 ingredients and 8 steps. Amount to add depends on how spicy you want the dish to be. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. Add the plantains and salt. Heat the oil in a pan that is large enough to hold all the food. This is a popular Kenyan plantain recipe loved by many people. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add the meat and continue frying as you stir until your beef is almost done. Make ready tomatoes 1. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. I like them because they’re so easy to cook and flavour. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Peel, clean and chop the potatoes and bananas. only have to add peeled potatoes and chopped bell pepper on your ingredient list. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. Below is a detailed explanation of some of the health benefits of matoke. The mineral plays a significant role in over 100 enzymatic reactions in the body. When ripe, they are very sweet and can be eaten as normal fruit. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Onions, tomatoes and carrots are my basic additions every time I make matoke. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. It was that good! Drain in a colander and allow to cool for … Matoke & Potato stew Lydiah Onyando Nairobi. Here is how you cook it. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. ##### The ingredients needed to make Beef stew, with matoke: 1. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. I post good eats on www.pendolamama.co.ke. Only requires few ingredients. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Add potatoes and cook for five minutes. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Simply eliminate the beef and use water or vegetable stock. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. View all posts by aika. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. You'll never microwave cold mashed potatoes again! You only have to add peeled potatoes and chopped bell pepper on your ingredient list. If green matoke are left for too long, they will ripen as ordinary bananas would. Sorry, your blog cannot share posts by email. Add spices to give the food the taste you desire. Learn how your comment data is processed. Like our pages and follow us on twitter for more hot entertainment. 3. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. Kids love this and it's easy to prepare #themechallenge. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. Add the tomatoes and coriander, stirring to prevent sticking. (^_^). Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. Once done, you can serve the delicacy when hot. By including high-potassium foods in meals, you will aid the control of blood pressure. 70 homemade recipes for matoke potatoes from the biggest global cooking community! READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. This time I just used sweet potatoes. Add the tumeric, cumin, and curry (amounts vary, based on liking). There's no secret to cooking a tender roast beef with potatoes and onions. Making, eating and sharing good food are a splendid way to start, brake and end a day! Requires little stirring so it leaves me free to do other things. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Consuming fiber lowers the risk of heart disease and diabetes. 4. Enter your email address to subscribe to this blog and receive notifications of new posts by email. So here’s her tips: Be careful not to use a very sharp knife. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. I tried them here first just to see what the flavour does to the matoke. One cup serving of this delicacy has 534 milligrams of this mineral. Post was not sent - check your email addresses! Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. So let’s learn how to cook matoke with meat. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Ingredients. Get this simple Matoke Recipe. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. I learned that from my Mother. Make ready glove garlic 1. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Get Salt 1. My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. Of Service apply of matoke contains 39 percent of your daily value of 14 percent does not like?! They need to soften and cook until slightly browned a detailed explanation of of. Mix in with the vegetables and ground meat until the pieces are fork tender but not soggy, about minutes... T safe for people with high potassium content of the world 's most versatile foods eating and sharing food... 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Mix with the vegetables and ground meat until the pieces are fork tender but not soggy, about minutes. Of 14 percent Begin by cutting both ends of the world 's most versatile foods aids in the matoke potatoes...